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Now that we are facing the spread of the coronavirus, it’s more important than ever to ramp up your health practices, build your immunity and use common sense when it comes to protecting yourself, your family and your community. In my practice, I often help people dealing with illness and viruses can be especially complex […]

Intermittent fasting is a very popular fitness trend nowadays. Studies show that it helps you to not only lose weight and stay fit, but it can also positively impact your life and even make your life longer. Bright Side decided to do some research on this topic and figure out what intermittent fasting is and […]

Before we can discuss intermittent fasting benefits, we must first know what intermittent fasting is. Intermittent Fasting (IF) is the self-imposed abstaining from food for a specified period, usually about 16 hours with a window of 8 hours to consume meals. Most commonly, this is achieved by skipping breakfast and having the first meal of […]

Intermittent fasting has become all the rage in health circles, touting as the “fountain of youth”.It involves switching between longer periods of fasting and a shorter time frame for eating. But is this latest trend all that it’s chalked up to be? The short is yes! Intermittent fasting has a wealth of benefits that have […]

Migraines affects more than 37 million men and women in the US and women are three times more likely to suffer from them. Researchers have speculated that migraines may be linked to hormonal activity in women but there are many considerations when searching for the root cause or causes in both women and men. Recent […]

The thyroid and thyroid hormones main function is to regulate metabolism and provide energy, but they also has a significant influence on the entire body. Thyroid hormones are released and signaled by communication between the brain and thyroid gland—which is an endocrine gland in the form of a butterfly found in the lower front of […]