Writing To Improve YourselfMany people think of writing as something that only professional authors do. But that's not true! Writing is for everyone. And the technique is widely used by people working toward transforming themselves through self-development. Writing allows you to express personal feelings and thoughts without feeling threatened by external forces. It marks the way toward improvement. […]
How To Cultivate A Good CharacterAt work, we are encouraged to think on our feet. We are encouraged to improve ourselves and hone the three essential qualities required in today’s workplace: perseverance, determination, and focus. A person that is focused on what they want is of value. Someone who has their mind set on achieving their goals. A person who's […]
Staying Healthy As A WomanGood health can be difficult to maintain if a woman is not taking care of herself properly. Women’s health is a broad area. It includes everything from breast cancer to domestic violence. Domestic violence is a widespread issue that some women of all ages, races, and educational backgrounds face every day. Another leading problem that women […]
How To Best Handle Performance AnxietyPerformance anxiety is a common problem. It occurs more in men than women and causes an individual to feel anxiety about how well he/she can engage in sexual activity. The debilitating fear of not performing sexually has many consequences: avoidance of sexual encounters, lowered self-esteem, relationship discord and sexual dysfunction. Once you've suffered through one […]
Understanding Anti-Anxiety MedicationsAnti-anxiety medications might offer one quick solution to your anxiety problems. These types of drugs include traditional anti-anxiety drugs (benzodiazepines), as well as newer options like antidepressants and beta-blockers. They can help reduce your anxiety while you undergo therapy to get to the cause of the problem. However, it's important that you understand that these […]
Tis' The Season To Be UnhappyWelcome to the holidays, a sure-fire recipe for angst, familial discord and credit card debt. Add those ingredients together, fold in days of dark skies with no hope of sunlight, sprinkle with a smattering of work stress, simmer until ready to boil and you have a tried and true recipe for depression. Depression runs rampant […]
Do you have questions about starting your path back to health? Our patient coordinator is standing by, happy to answer any questions you have to determine if our approach is right for you.
Premier Health of Summit is located in Summit, New Jersey, and serves clients throughout central New Jersey and surrounding areas, including New Providence, Berkeley Heights, Chatham, Madison, Florham Park, Springfield, Maplewood, Union, Westfield, Scotch Plains, Ridgewood, Hackensack, Hoboken, Jersey City, Staten Island, Lakewood, Princeton, Lawrenceville, Flemington, Basking Ridge, Bernardsville, Mendham, and Clinton as well as Bergen County, Passaic County, Morris County, Essex County, Hunterdon County, Union County, Somerset County, Middlesex County, and Monmouth County.