All You Needed To Know About Intermittent Fasting And Why It WorksIntermittent fasting is a very popular fitness trend nowadays. Studies show that it helps you to not only lose weight and stay fit, but it can also positively impact your life and even make your life longer. Bright Side decided to do some research on this topic and figure out what intermittent fasting is and […]
Intermittent Fasting Benefits: Changes The Brain And Body Within Just A Few DaysBefore we can discuss intermittent fasting benefits, we must first know what intermittent fasting is. Intermittent Fasting (IF) is the self-imposed abstaining from food for a specified period, usually about 16 hours with a window of 8 hours to consume meals. Most commonly, this is achieved by skipping breakfast and having the first meal of […]
Is Fasting The Fountain Of Youth?Intermittent fasting has become all the rage in health circles, touting as the “fountain of youth”.It involves switching between longer periods of fasting and a shorter time frame for eating. But is this latest trend all that it’s chalked up to be? The short is yes! Intermittent fasting has a wealth of benefits that have […]
How To Reset Your Thyroid To Burn Fat And Activate Your MetabolismThe thyroid and thyroid hormones main function is to regulate metabolism and provide energy, but they also has a significant influence on the entire body. Thyroid hormones are released and signaled by communication between the brain and thyroid gland—which is an endocrine gland in the form of a butterfly found in the lower front of […]
Want to Live Longer? NIA Study Links Fasting To LongevityIntermittent fasting, that cycles between regular, shorter periods of eating and longer periods of fasting, has become one of the most popular health trends in recent years. It has been linked to lower risks of cognitive decline, heart disease, diabetes, cancer, and age-related illnesses. People have been fasting for years to lose weight, but what […]
Keto Diet 101 : Everything You Need To Know About This Eating PlanMany different versions of low-carb diets have come and gone over the past several decades, but one carb-restrictive diet that’s been around for generations and is garnering significant attention today is the ketogenic diet. Far from a fad diet, the keto diet has actually been practiced safely since the 1920s, when it was first used […]
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