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No one can say that weight gain can be put down to just diet or an exercise plan. In fact, often weight gain can be partly blamed on your hormones. Did you know that stubborn fat can be harder to lose if your hormones aren’t in balance? So it’s a great idea to get all […]

Did you know that there is lots you can do to naturally alleviate the distressing symptoms involved in menopause without even touching hormone replacement therapy (HRT) treatments? Let’s have a look at the top 10 drug-free ways to find relief. Essential Oils Essential oils could provide you with a “best of both worlds” options helping […]

Women can recover more slowly from a heart attack than men. But don’t worry, there’s plenty you can do to prevent that from happening to you. Let’s start with the four fundamental ways to quickly bounce back. 1. Learn To Say “No” This wasn’t the first thing you thought would be on the list, right? […]

Most women struggle to keep their hormones in balance during their lives—to prevent PMS, to bring more harmony during perimenopause and beyond, and even during their teenage years to make that period easier to deal with emotionally. But did you know that environmental toxins, hormone-disrupting chemicals and the added stress of modern life have made […]

Almost all commercial dairies now market their milk as being free of synthetic estrogen compounds, but dairy milk actually accounts for around 60-80% of all the estrogen we consume as humans. How can this be so? The main reason is that most milk products originate from pregnant cows that are artificially kept pregnant for about […]

Hormone imbalance is widespread in the female population: as many as 80% of women experience it during their lifetimes. But women mustn’t be blamed for ignoring the symptoms of hormone imbalance. They can be extremely confusing, even for medical doctors, and often creep up on a person so slowly that it’s difficult to discern if […]